Common, Everyday Things Affect Our Health, Outlook and Vitality

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• Downtime – take a break!  Reduce stress by taking a bit of time for yourself. Do something refreshing each day, even for just a short time!

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• Links and resources:

 

* Work Life Balance | Mental Health America

www.mentalhealthamerica.net › Living Well › Workplace Wellness

Stress can zap our concentration, make us irritable or depressed, and harm our ... Taking a break at work isn't only acceptable, it's often encouraged by many ...

*Stress & Health - Need a Vacation to Relieve - Sharecare.com

www.sharecare.com › Topics › Stress

Yep, not taking a vacation will make your RealAge older. Much older. Whatever your excuse for not taking a break -- your job can't live without you, you can't ...

* Health Benefits of Taking a Break or Vacation - WebMD

www.webmd.com/balance/features/take-a-break

By simply taking a break, you can reap all those benefits and more. ... Letting work interrupt your personal time isn't good for your mental health or your ... It's a fact: People who take vacations have lower stress, less risk of heart disease, ...