Q: Is movement therapy strenuous?

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A: No. It is recommended that you consult your physician before starting any physical movement regimen. However, movement therapy is not strenuous. You won't even break a sweat.

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Q: Is movement therapy for everyone?

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A: Yes. Movement therapy is designed for anyone who, in any capacity, would like to move better. It allows everyone to move to the best of their individual capacity.

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Q: Does movement therapy require any special equipment?

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A: No, although there are many useful products available that can assist and support you in your movement. But most movement drills do not require special equipment.