Common, Everyday Things Affect Our Health, Outlook and Vitality

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• Physical Activity helps control weight, reduces risk of cardiovascular disease, diabetes, metabolic syndrome, cancer, strengthens bones & muscles, improves mental health & mood, helps prevent falls.

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Links and resources:

 

http://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/exercise/art-20048389 

 

http://greatist.com/fitness/13-awesome-mental-health-benefits-exercise

 

http://health.usnews.com/health-news/diet-fitness/slideshows/7-mind-blowing-benefits-of-exercise

 

http://www.cdc.gov/physicalactivity/basics/pa-health/